Low Fat Meat Chili Recipe

Looking for an easy Low Fat Meat Chili recipe? Learn how to make Low Fat Meat Chili using healthy ingredients.


Submitted by flipm82

Makes 6 servings



About.com's Turkey Chili with a couple of alterations.

Recipe Ingredients for Low Fat Meat Chili

1 tbsp olive oil
1 large onion, finely chopped
1 red bell pepper, seeded and chopped
2 stalk, large celery, chopped
2 garlic cloves, minced
1 pound extra lean ground beef
2 tbsp chili powder
2 tsp ground cumin
1/2 tsp oregano
28 ounce crushed tomatoes
8 ounce tomato sauce, no salt added
15 ounce pinto beans, rinsed and drained

Recipe Directions for Low Fat Meat Chili

  1. PREPARATION:

  2. Heat oil in a large Dutch oven. Add onion, celery, chopped pepper and garlic. Cook for 5 minutes or until onions are translucent. Crumble the turkey into the pan, breaking it apart with a wooden spoon.

  3. Cook for about 5 minutes or until no longer pink. Stir in chili powder, cumin, coriander and oregano. Add in tomatoes and tomato sauce, and simmer for 10 minutes, stirring occasionally. Add beans, mix well and cook on low heat for a further 5-10 minutes.

  4. Ladle into bowls. Add a dollop of fat-free sour cream or yogurt on top, plus some fresh chopped cilantro if you have it.

  5. Serves 4-6.

Categories

Brunch, Side Dish, Soup

Nutrition Facts
Serving Size 373.6g
Amount Per Serving
Calories
487
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.8g
14%
Trans Fat
0.1g
Cholesterol
57mg
19%
Sodium
543mg
23%
Potassium
1535mg
44%
Total Carbohydrates
62.7g
21%
Dietary Fiber
17.7g
71%
Sugars
12.7g
Protein
39.7g
Vitamin A 57% Vitamin C 77%
Calcium 18% Iron 50%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in selenium
  • High in vitamin A
  • High in vitamin C
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