Low Fat Mash Potatoes Recipe

Looking for an easy low fat mash potatoes recipe? Learn how to make low fat mash potatoes using healthy ingredients.


Submitted by alisonm1215

Makes 8 servings



creamy low fat side dish, makes about 4 cups.

Recipe Ingredients for low fat mash potatoes

1 1/2 lbs potatoes
4 oz fat free cream cheese
1/4 cup light sour cream
2 tbs skim milk
2 tbs land o lakes light butter

Recipe Directions for low fat mash potatoes

  1. boil sliced potatoes until tender and drain

  2. melt ither ingredients and slowly pour over potaoes as blending.

  3. salt to taste

Categories

Potatoes, Side Dish, American, Christmas, Easter, Thanksgiving, Vegetarian

Nutrition Facts
Serving Size 114.1g
Amount Per Serving
Calories
97
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
111mg
5%
Potassium
383mg
11%
Total Carbohydrates
14.9g
5%
Dietary Fiber
2.0g
8%
Sugars
1.2g
Protein
3.8g
Vitamin A 6% Vitamin C 28%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
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