Low Fat, Low(Ish) Sugar, High Protein, Hot Chocolate Recipe

Looking for an easy Low Fat, Low(ish) Sugar, High Protein, Hot Chocolate recipe? Learn how to make Low Fat, Low(ish) Sugar, High Protein, Hot Chocolate using healthy ingredients.


Submitted by dolphin3303

Makes 4 servings



A low cal Splenda version of my low fat high protein hot chocolate. 204 Cal per serving vs 139 Cal per serving with Splenda. Save another 13 Calories by removing the marshmallows.

Recipe Ingredients for Low Fat, Low(ish) Sugar, High Protein, Hot Chocolate

1 1/2 cups nonfat dry milk powder
1/3 cup Splenda
1/4 cup baking cocoa
2 tablespoons baking cocoa
16 grams miniature marshmallows (OPTIONAL)
1 cup water

Recipe Directions for Low Fat, Low(ish) Sugar, High Protein, Hot Chocolate

  1. Combine dry milk, sugar and 1/4 cup + 2 T. cocoa in a large bowl with lid. Cover and Shake.

  2. Measure 1/2 cup cocoa mix into mug. Stir in 1 cup hot water or milk.

Categories

Dessert, Christmas

Nutrition Facts
Serving Size 103.3g
Amount Per Serving
Calories
139
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
186mg
8%
Potassium
639mg
18%
Total Carbohydrates
23.5g
8%
Dietary Fiber
2.6g
10%
Sugars
18.3g
Protein
12.3g
Vitamin A 18% Vitamin C 2%
Calcium 31% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • Very high in phosphorus
  • High in potassium
  • High in vitamin A
  •   Bad points
  • Very high in sugar
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