Low Fat Lower Sugar Apple Berry Crumble Recipe

Looking for an easy Low Fat Lower Sugar Apple Berry Crumble recipe? Learn how to make Low Fat Lower Sugar Apple Berry Crumble using healthy ingredients.


Submitted by rickster777

Makes 16 servings



A deliciously tart and fresh dessert

Recipe Ingredients for Low Fat Lower Sugar Apple Berry Crumble

8 apples, granny smith
1 cup frozen raspberries
1/4 cup orange juice (freshly squeezed)
2 tbsp cinnamon
1/2 tsp grated ginger
1 1/2 cup rolled oats
1 tbsp corn starch
18 almonds
1/6 cup almond meal
1 tbsp olive oil
2 tbsp brown sugar
4 tbsp Splenda
1/4 cup applesauce

Recipe Directions for Low Fat Lower Sugar Apple Berry Crumble

  1. Preheat the oven to 350.

  2. Peel and core the apples.

  3. Slice and toss in a combination of the orange juice and about 1/2 the cinnamon and all the ginger.

  4. Arrange in a baking dish, and sprinkle raspberries evenly over the top.

  5. Mix all other ingredients together until they stick together loosely.

  6. Sprinkle and press the crumble topping onto the apples.

  7. Bake for about 50 minutes, until apples are tender and the topping has turned golden.

Categories

Fruits, Dessert

Nutrition Facts
Serving Size 108.8g
Amount Per Serving
Calories
129
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
152mg
4%
Total Carbohydrates
25.6g
9%
Dietary Fiber
3.9g
16%
Sugars
15.6g
Protein
1.9g
Vitamin A 1% Vitamin C 13%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • Very high in sugar
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