Low Fat Hummus Recipe Recipe

Looking for an easy Low fat hummus recipe recipe? Learn how to make Low fat hummus recipe using healthy ingredients.


Submitted by joshana

Makes 16 servings



Yummy & light. Could use a tad less lemon and a little more cumin.

Recipe Ingredients for Low fat hummus recipe

4 cups chickpeas
4 tbsp lemon juice
2 tsp sesame oil
2 tsp olive oil
1 tsp cumin
1 clove garlic
1/4 cup water

Recipe Directions for Low fat hummus recipe

Mix all ingredients in blender or food processor, adding water as needed.
Categories

Vegetables, Side Dish, Snacks, Mediterranean, No Cook, Quick, Vegetarian, Gluten-Free, Kosher, Sugar-Free

Nutrition Facts
Serving Size 59.0g
Amount Per Serving
Calories
194
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
445mg
13%
Total Carbohydrates
30.8g
10%
Dietary Fiber
8.7g
35%
Sugars
5.4g
Protein
9.7g
Vitamin A 1% Vitamin C 6%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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