Low Fat Hummus Recipe

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Looking for an easy Low Fat Hummus recipe? Learn how to make Low Fat Hummus using healthy ingredients.


Submitted by delawrence

Makes 2 servings



Is better with Japanese low fat sesame seed dressing

Recipe Ingredients for Low Fat Hummus

280 grams chick peas
1/2 block tofu
4 garlic cloves

Recipe Directions for Low Fat Hummus

Mix it all together in a food processor.
Categories

Snacks, Vegetarian

Nutrition Facts
Serving Size 168.8g
Amount Per Serving
Calories
192
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
422mg
18%
Potassium
298mg
9%
Total Carbohydrates
34.0g
11%
Dietary Fiber
6.4g
26%
Sugars
0.1g
Protein
9.1g
Vitamin A 1% Vitamin C 12%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
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