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Low Fat Hummus Recipe

Looking for an easy Low fat hummus recipe? Learn how to make Low fat hummus using healthy ingredients.


Submitted by kim_reid

Makes 2 servings



Chickpeas with yogurt and a splash of tahini

Recipe Ingredients for Low fat hummus

15 oz can chickpeas
2 cloves garlic
1 tbsp lemon juice
1 tbsp tahini
1/2 cup plain yogurt
1/4 tsp salt

Recipe Directions for Low fat hummus

Smooth all ingredients together in a food processor
Categories

Greek

Nutrition Facts
Serving Size 292.8g
Amount Per Serving
Calories
348
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
979mg
41%
Potassium
562mg
16%
Total Carbohydrates
55.6g
19%
Dietary Fiber
10.2g
41%
Sugars
4.6g
Protein
15.5g
Vitamin A 2% Vitamin C 22%
Calcium 22% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  •   Bad points
  • High in sodium
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