Low Fat Hummus 53 G Recipe

Looking for an easy Low fat Hummus 53 g recipe? Learn how to make Low fat Hummus 53 g using healthy ingredients.


Submitted by chard

Makes 16 servings



lowfat hummus- about 1/8 cp serving

Recipe Ingredients for Low fat Hummus 53 g

25 oz. garbanzo beans
2 oz. lemon juice
1/4 tsp toasted sesame oil
1/4 cup fat free sour cream
4 cloves garlic
2 tsp. cumin

Recipe Directions for Low fat Hummus 53 g

Pulverize garlic w/ salt, mix all ingredients in a food processor, chill overnight to blend flavors
Categories

Appetizers, Middle Eastern

Nutrition Facts
Serving Size 52.9g
Amount Per Serving
Calories
169
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
408mg
12%
Total Carbohydrates
28.1g
9%
Dietary Fiber
7.7g
31%
Sugars
5.1g
Protein
8.8g
Vitamin A 1% Vitamin C 6%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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