Low-Fat Honey Crepe Recipe

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Looking for an easy Low-Fat Honey Crepe recipe? Learn how to make Low-Fat Honey Crepe using healthy ingredients.


Submitted by crazypants23

Makes 6 servings



Honey is a great alternative to sugar. It's sweeter and so less is required to effectively sweeten recipes.

Recipe Ingredients for Low-Fat Honey Crepe

2 cups nonfat milk
1 cup all-purpose flour
2 egg whites
1 egg
1 tablespoon honey
1 tablespoon vegetable oil
1/8 teaspoon salt

Recipe Directions for Low-Fat Honey Crepe

  1. This recipe makes 12 crepes.

  2. Combine all ingredients in a blender or food processor; blend until smooth. Rub an 8-inch nonstick skillet with oiled paper towel or spray lightly with nonstick cooking spray; heat over medium-high heat.

  3. Spoon 3 to 4 Tablespoons crepe batter into skillet, tilting and rotating skillet to cover evenly with batter.

  4. Cook until edges begin to brown. Turn crepe over and cook until lightly browned. Remove crepe to plate to cool. Repeat process with remaining batter.

  5. Crepes may be refrigerated 3 days or frozen up to 1 month in an airtight container.

Categories

Breakfast

Nutrition Facts
Serving Size 126.7g
Amount Per Serving
Calories
150
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
112mg
5%
Potassium
179mg
5%
Total Carbohydrates
22.9g
8%
Dietary Fiber
0.5g
2%
Sugars
7.2g
Protein
7.0g
Vitamin A 4% Vitamin C 0%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  •   Bad points
  • High in sugar
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