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Low Fat High Protein Tuna = 1/2 Portion Recipe

Looking for an easy Low Fat High Protein Tuna = 1/2 portion recipe? Learn how to make Low Fat High Protein Tuna = 1/2 portion using healthy ingredients.


Submitted by lisakirk

Makes 2 servings



mix all contents in a bowl and serve Actual calories

Recipe Ingredients for Low Fat High Protein Tuna = 1/2 portion

1 can light tuna
1 medium tomatoes
5 medium scallions
1 1/2 tbsp sweet relish
2 large hard boiled eggs
3 tbsp of mustard

Recipe Directions for Low Fat High Protein Tuna = 1/2 portion

  1. mix all contents in a bowl and serve

  2. Actual Calories 366

Categories

Main Dish

Nutrition Facts
Serving Size 259.6g
Amount Per Serving
Calories
284
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
236mg
79%
Sodium
450mg
19%
Potassium
629mg
18%
Total Carbohydrates
15.3g
5%
Dietary Fiber
4.3g
17%
Sugars
7.2g
Protein
32.7g
Vitamin A 26% Vitamin C 26%
Calcium 16% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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