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Low Fat Hearty Meatballs Recipe

Looking for an easy Low fat Hearty Meatballs recipe? Learn how to make Low fat Hearty Meatballs using healthy ingredients.


Submitted by amandafrancke

Makes 4 servings



quick, easy, from:http://hubpages.com/hub/Meatball-Recipes

Recipe Ingredients for Low fat Hearty Meatballs

1 lb lean ground beef
3/4 cup dry rolled oats
2 egg whites
2 tbsp Worcestershire sauce
2 tbsp tomato ketchup
1 tsp salt
1/4 tsp ground pepper
2 tbsp olive oil

Recipe Directions for Low fat Hearty Meatballs

  1. Combine all ingredients in a large bowl.

  2. Shape into balls and brown in skillet over medium-high heat, spraying as needed with non-stick, zero-calorie spray

  3. Serve over spaghetti with tomato sauce and Parmesan cheese or fresh chopped parsley.

Categories

Beef, Pasta, Tomatoes, Main Dish, Italian

Nutrition Facts
Serving Size 168.6g
Amount Per Serving
Calories
352
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
866mg
36%
Potassium
570mg
16%
Total Carbohydrates
14.0g
5%
Dietary Fiber
1.6g
6%
Sugars
3.5g
Protein
38.4g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sodium
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