Low-Fat Guacamole Recipe

Looking for an easy Low-Fat Guacamole recipe? Learn how to make Low-Fat Guacamole using healthy ingredients.


Submitted by Cynthia_Pruitt

Makes 10 servings



Low fat alternative to commercial grade guacamole.

Recipe Ingredients for Low-Fat Guacamole

1 cup Green Peas
1 Medium Avocado
4 oz Salsa Lisa
1 clove Garlic
1 lemon yields Lemon Juice
0.5 tsp Quality Spices Cumin
0.13 cup Coriander Leaves
1/4 tsp Celtic Sea Salt
0.25 tsp Pepper, Black

Recipe Directions for Low-Fat Guacamole

If using fresh or frozen peas, blanch peas by placing them in boiling water for 2 minutes to soften, then cool with cold water and drain. Peel avocado and cut into large chunks. Mash avocado and peas together using a potato masher or fork, or, if a very creamy texture is desired, in a food processor. Mix in salsa, garlic, lemon juice, cumin, and cilantro (if using). Add salt and black pepper or to taste.
Categories

Appetizers, Snacks, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 44.9g
Amount Per Serving
Calories
44
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Trans Fat
0.0g
Sodium
119mg
5%
Potassium
9mg
0%
Total Carbohydrates
3.3g
1%
Dietary Fiber
1.1g
4%
Sugars
1.1g
Protein
1.3g
Vitamin A 2% Vitamin C 6%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
C+
  Good points
  • No saturated fat
  • High in vitamin C
  •   Bad points
  • High in sodium
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