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Low-Fat Green Curry Recipe

Looking for an easy low-fat green curry recipe? Learn how to make low-fat green curry using healthy ingredients.


Submitted by nmnicolino

Makes 8 servings



forgot -- add 1 tbsp or so of green curry paste

Recipe Ingredients for low-fat green curry

10 oz silken tofu
1 tsp coconut extract
1 cup water
2 tbsp vegetable oil
1/2 onion, chopped
1 cup carrots, chopped
1/2 cup kale, chopped
8 oz mushrooms, chopped
1 cup snap peas
15 oz chickpeas

Recipe Directions for low-fat green curry

combine everything and cook it up
Categories

Main Dish

Nutrition Facts
Serving Size 193.4g
Amount Per Serving
Calories
148
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
186mg
8%
Potassium
368mg
11%
Total Carbohydrates
18.8g
6%
Dietary Fiber
4.1g
16%
Sugars
2.9g
Protein
7.2g
Vitamin A 62% Vitamin C 27%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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