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Low Fat Greek Spinach Veggie Burgers Recipe

Looking for an easy Low Fat Greek Spinach Veggie Burgers recipe? Learn how to make Low Fat Greek Spinach Veggie Burgers using healthy ingredients.


Submitted by abbyh464

Makes 4 servings



In medium bowl combine oil, garlic, oregano, and 1/4 tsp. black pepper. Stir in stuffing mix to coat thoroughly. Stir in egg, spinach, and 1/2 cup crumbled feta; mix well. Shape into four 1/2-inch-thick patties.

Recipe Ingredients for Low Fat Greek Spinach Veggie Burgers

1/4 c olive oil
1 clove garlic
1 tsp dried oregano
1 c bread crumbs
1/2 c egg beaters
10 oz. frozen spinach
1/2 c. reduced fat feta cheese

Recipe Directions for Low Fat Greek Spinach Veggie Burgers

In medium bowl combine oil, garlic, oregano and 1/4 tsp. black pepper. Stir in stuffing mix to coat thoroughly. Stir in egg, spinach, and 1/2 cup crumbled feta; mix well. Shape into four 1/2-inch-thick patties.
Categories

Main Dish

Nutrition Facts
Serving Size 160.9g
Amount Per Serving
Calories
306
Calories from Fat
166
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
545mg
23%
Potassium
561mg
16%
Total Carbohydrates
23.2g
8%
Dietary Fiber
3.5g
14%
Sugars
2.2g
Protein
13.0g
Vitamin A 140% Vitamin C 34%
Calcium 19% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Low in sugar
  • Very high in vitamin A
  • High in vitamin C
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