Low Fat Gree Godes Dressing Recipe

Looking for an easy low fat gree godes dressing recipe? Learn how to make low fat gree godes dressing using healthy ingredients.


Submitted by clatherton

Makes 10 servings



salad dressing 10 servings 2 tbs each

Recipe Ingredients for low fat gree godes dressing

6 ounces Mori-nu, Tofu, Silken, Lite Extra Firm
1/4 cup water
1 1/2 tablespoons cider vinegar
2 tablespoons lemon juice
2 teaspoons low-sodium soy sauce
1/2 teaspoon salt
1/4 teaspoon sesame oil
1 tablespoon tahini
2 green onions, white parts removed, chopped
1 tablespoon chopped fresh parsley, packed
1 clove garlic

Recipe Directions for low fat gree godes dressing

Place all ingredients in blender and process until smoot
Categories

Salads

Nutrition Facts
Serving Size 34.8g
Amount Per Serving
Calories
19
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
194mg
8%
Potassium
33mg
1%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.3g
1%
Sugars
0.3g
Protein
1.6g
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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