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Low Fat Granola Recipe

Looking for an easy Low fat granola recipe? Learn how to make Low fat granola using healthy ingredients.


Submitted by mandergene

Makes 10 servings



Adapted from familyoven.com recipe

Recipe Ingredients for Low fat granola

4 1/2 cups old-fashioned oatmeal, uncooked
1/3 cup sliced almonds
2 teaspoons cinnamon
1/2 teaspoon salt (optional)
1/8 cup maple syrup
1/8 cup agave syrup
1/4 cup apple juice
1 tablespoon vegetable oil
1/2 cup raisins

Recipe Directions for Low fat granola

  1. Preheat oven to 350 degrees Fahrenheit.

  2. Stir together oatmeal, almonds, cinnamon and salt, if desired, in a large bowl. In a separate bowl, whisk maple syrup, apple juice and vegetable oil; pour over oatmeal mixture and stir to coat thoroughly.

  3. Spread mixture in an even layer onto a 15x12-inch baking pan. Bake for 25 minutes, stirring twice during baking time.

  4. Cool mixture in the pan before adding raisins. Store granola in an airtight container. To serve: Pour 1 cup of milk over a heaping 1/2 cup of granola. Top with fresh berries, if desired. Serving suggestion: Instead of milk, top 1 cup of fat-free yogurt with the granola.

Categories

Breakfast

Nutrition Facts
Serving Size 63.5g
Amount Per Serving
Calories
218
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
123mg
5%
Potassium
230mg
7%
Total Carbohydrates
38.4g
13%
Dietary Fiber
4.6g
18%
Sugars
7.8g
Protein
5.8g
Vitamin A 0% Vitamin C 5%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
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