Low-Fat Granola Recipe

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Looking for an easy Low-Fat Granola recipe? Learn how to make Low-Fat Granola using healthy ingredients.


Submitted by cozybear

Makes 12 servings



add raisins/dried fruit/coconut if desired

Recipe Ingredients for Low-Fat Granola

2 cups old-fashioned oatmeal
1/2 cup flax seed
2/3 cup honey
1 1/2 teaspoons pure vanilla extract
1/4 teaspoon kosher salt

Recipe Directions for Low-Fat Granola

  1. Preheat your oven to 350F. Butter an 812-inch baking dish (lacking this, I used a 913-inch) and line it with parchment paper.

  2. Toss the oatmeal, almonds, and coconut together on a sheet pan and bake for 10 to 12 minutes, stirring occasionally, until lightly browned. Transfer the mixture to a large mixing bowl and stir in the wheat germ. Reduce the oven temperature to 300F.

  3. While the mixture is still warm, stir in the honey, vanilla and salt until the mixture is well coated, then the dried fruit. Pour the mixture into your prepared baking dish and press, press, press it in (wet fingers and/or a silicon spatula work great for this) until the mixture is packed as tightly as possible.

  4. Bake for 25 to 30 minutes, until light golden brown. Cool for 2 to 3 hours before cutting into squares ? your best serrated knife is great for this.

  5. You can store these in an airtight container at room temperature for a week or two, as you would cookies, however, I prefer to store mine in the freezer. I find that they stay the most crisp this way as all granola tends to soften at room temperature after a day or more.

Categories

Breakfast

Nutrition Facts
Serving Size 39.6g
Amount Per Serving
Calories
145
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
54mg
2%
Potassium
113mg
3%
Total Carbohydrates
26.7g
9%
Dietary Fiber
3.2g
13%
Sugars
15.8g
Protein
3.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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