Low-Fat Frittata Recipe

Looking for an easy low-fat frittata recipe? Learn how to make low-fat frittata using healthy ingredients.


Submitted by hongerv

Makes 1 serving



spinach, bell pepper frittato with no cheese

Recipe Ingredients for low-fat frittata

2 egg
1 1/2 egg white
1/2 cup bell pepper
1/2 cup spinach
1/2 cup onion

Recipe Directions for low-fat frittata

saute vegetables, add to eggs then bake in 425 degree oven until set.
Categories

Breakfast

Nutrition Facts
Serving Size 256.0g
Amount Per Serving
Calories
190
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
372mg
124%
Sodium
221mg
9%
Potassium
463mg
13%
Total Carbohydrates
9.7g
3%
Dietary Fiber
2.3g
9%
Sugars
5.5g
Protein
18.0g
Vitamin A 66% Vitamin C 112%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement