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Low Fat Fish Tacos Recipe

Looking for an easy Low Fat Fish Tacos recipe? Learn how to make Low Fat Fish Tacos using healthy ingredients.


Submitted by eacollins24

Makes 4 servings



Halibut and cod work especially well with these low fat fish tacos. Bake, broil or grill the fish after briefly marinating it, and serve with your choice of low fat or fat free garnishes on top of warm corn tortillas.

Recipe Ingredients for Low Fat Fish Tacos

2 tbsp lime juice
1 tsp cumin
1 tsp olive oil
2 tbsp freshly chopped cilantro
16 ounces firm white fish fillets such as halibut or cod
8 corn tortillas

Recipe Directions for Low Fat Fish Tacos

  1. In a small bowl, combine lime juice, cumin, olive oil and cilantro. Place fish in a glass baking dish or in a resealable plastic bag. Add marinade. Cover and marinate in the refrigerator for 15 minutes.

  2. Coat a nonstick baking sheet with cooking spray and preheat oven to 350 degrees.

  3. Place marinated fish on baking sheet and bake for 15-20 minutes, until fish flakes easily with a fork. Alternatively, broil or grill fish, allowing 10 minutes per inch of thickness.

  4. Warm corn tortillas according to instructions on package.

  5. When fish is cooked, cut into strips or chunks and divide among corn tortillas. Add shredded cabbage, low fat or fat free sour cream and salsa for garnish.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 171.3g
Amount Per Serving
Calories
238
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
111mg
5%
Potassium
387mg
11%
Total Carbohydrates
22.3g
7%
Dietary Fiber
3.1g
12%
Sugars
0.6g
Protein
28.8g
Vitamin A 2% Vitamin C 6%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very low in sugar
  • High in phosphorus
  • Very high in selenium
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