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Low Fat Fettuccine Alfredo Recipe

Looking for an easy Low Fat Fettuccine Alfredo recipe? Learn how to make Low Fat Fettuccine Alfredo using healthy ingredients.


Submitted by luvs13

Makes 4 servings



Whoever said you can't have cream sauce when you're on a diet was a liar! This is a delicious dish that tastes like you're cheating ? but your figure won't suffer an inch.

Recipe Ingredients for Low Fat Fettuccine Alfredo

1 c. low-fat cottage cheese
1 c. 1% milk
1 egg yolk
1/2 tsp. fresh ground pepper
2 tbs. butter
1/2 c. grated Parmesan cheese, divided
8 oz. fettuccine

Recipe Directions for Low Fat Fettuccine Alfredo

In blender, combine cottage cheese, milk, egg yolk and pepper. Puree until smooth. In small saucepan, melt butter over low heat. Add puree and bring to a simmer, stirring occasionally. Stir in all but 4 tsp. Parmesan cheese. Meanwhile, cook fettuccine according to package directions; drain. Toss with sauce. Sprinkle with remaining Parmesan cheese.
Categories

Main Dish

Nutrition Facts
Serving Size 198.3g
Amount Per Serving
Calories
359
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
128mg
43%
Sodium
505mg
21%
Potassium
272mg
8%
Total Carbohydrates
36.9g
12%
Sugars
3.5g
Protein
21.8g
Vitamin A 10% Vitamin C 0%
Calcium 27% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
    Bad points
  • High in saturated fat
  • High in cholesterol
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