Low-Fat Fettuccine Alfredo Recipe

Looking for an easy Low-Fat Fettuccine Alfredo recipe? Learn how to make Low-Fat Fettuccine Alfredo using healthy ingredients.


Submitted by christinavt

Makes 4 servings



From Core Performance. butter, garlic cloves, all-purpose flour, 1% milk, fresh Parmigiano Reggiano cheese, lite cream cheese, salt, fettuccine, parsley, salt & pepper cvt

Recipe Ingredients for Low-Fat Fettuccine Alfredo

1 tbsp butter
2 garlic cloves, minced
1 tbsp all-purpose flour
1 1/2 cups 1% milk
6 oz (grated fresh) Parmigiano Reggiano cheese (118128)
2 tbsp lite cream cheese
1/2 tsp salt
8 oz uncooked fettuccine or whole wheat fettuccine (113664)
2 tsp chopped parsley
1 salt and pepper to taste

Recipe Directions for Low-Fat Fettuccine Alfredo

  1. Prepare fettuccine according to package instructions.

  2. While fettuccine cooks, melt butter in large saucepan over medium heat. Add garlic and cook about 30 seconds. Stir in flour to blend. Gradually add milk, stirring with a whisk. Cook approximately 5 minutes or until mixture thickens, stirring constantly. Add 1 cup grated cheese, cream cheese and 1/2 tsp salt. Stir with a whisk until cheese melts. Toss sauce with hot pasta. Portion onto 4 plates. Sprinkle with remaining grated cheese and chopped parsley.

Categories

Dairy, Pasta, Main Dish, American, Italian, Simmer, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 206.6g
Amount Per Serving
Calories
466
Calories from Fat
174
% Daily Value*
Total Fat
19.3g
30%
Saturated Fat
12.0g
60%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
645mg
27%
Potassium
150mg
4%
Total Carbohydrates
49.6g
17%
Dietary Fiber
2.1g
8%
Sugars
6.3g
Protein
28.2g
Vitamin A 8% Vitamin C 2%
Calcium 64% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
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