Low Fat Eggplant Parmesan Recipe

Looking for an easy Low Fat Eggplant Parmesan recipe? Learn how to make Low Fat Eggplant Parmesan using healthy ingredients.


Submitted by rj179

Makes 2 servings



Light, delicious eggplant parmesan to enjoy as a main dish. Add salad for a complete meal.

Recipe Ingredients for Low Fat Eggplant Parmesan

1 eggplant, sliced, peeled
1 egg
2 tbsp. parsley, chopped
28 oz. tomatoes, canned, crushed
1 tbsp. olive oil
1 onion, chopped
2 cloves garlic, finely chopped
1 tsp. salt
1 tsp. pepper
1 tsp. dried basil
2 oz. mozzarella cheese, part-skim, shredded
2 tbsp. cheese, pecorino romano, grated

Recipe Directions for Low Fat Eggplant Parmesan

  1. Saute chopped onion and garlic in 1 tbsp. olive oil on low heat until translucent.

  2. Add 1 can crushed tomatoes, salt, pepper and basil.

  3. Simmer for about 20 minutes on low heat.

  4. Meanwhile, peel and slice one large eggplant into 1/4" slices.

  5. Beat 1 egg with 1-2 tbsp. water and 2 tbsp. chopped fresh parsley.

  6. Dip eggplant in egg mixture and cook on a hot stovetop grill sprayed with non-stick spray until golden brown on both sides.

  7. Layer browned eggplant slices with tomato sauce, grated romano, and shredded mozzarella.

  8. Bake in 350 degree oven for 30 minutes until hot and bubbly.

Categories

Main Dish

Nutrition Facts
Serving Size 756.3g
Amount Per Serving
Calories
364
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
6.9g
35%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
1416mg
59%
Potassium
1659mg
47%
Total Carbohydrates
37.4g
12%
Dietary Fiber
13.8g
55%
Sugars
18.6g
Protein
18.6g
Vitamin A 81% Vitamin C 109%
Calcium 36% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement