Low-Fat Egg Salad Recipe

Looking for an easy low-fat egg salad recipe? Learn how to make low-fat egg salad using healthy ingredients.


Submitted by jewelsb78

Makes 3 servings



low-fat egg salad for sandwiches or wraps

Recipe Ingredients for low-fat egg salad

1 egg, boiled
3 egg whites, boiled
2 tbsp low-fat mayo
1/2 tsp mustard
1/2 tsp splenda

Recipe Directions for low-fat egg salad

  1. chop up whole egg and egg whites.

  2. add in mayo, mustard, and splenda and mix until combined.

  3. spread on whole wheat bread, as a wrap, or on a lettuce leaf.

Categories

Salads

Nutrition Facts
Serving Size 57.6g
Amount Per Serving
Calories
69
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
155mg
6%
Potassium
77mg
2%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.1g
0%
Sugars
0.4g
Protein
5.6g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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