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Low-Fat Egg Casserole Recipe

Looking for an easy Low-fat egg casserole recipe? Learn how to make Low-fat egg casserole using healthy ingredients.


Submitted by vtninja

Makes 4 servings



ham, egg whites, cheese, and spinach

Recipe Ingredients for Low-fat egg casserole

2 whole wheat english muffins, toasted and cubed
4 oz reduced fat mexican cheese
4 oz sliced ham, diced
2 cups skim milk
8 egg whites
1 pkg frozen spinach, thawed
1/4 tsp onion powder
1/4 tsp ground black pepper

Recipe Directions for Low-fat egg casserole

  1. Preheat oven to 350.

  2. Place english muffin cubes into bottom of 13x9 baking dish.

  3. Layer shredded cheese and ham on top of the english muffin cubes.

  4. Mix the rest of the ingredients in a bowl.

  5. Pour mixture on top.

  6. Bake for 40 minutes.

  7. Cut into 4 portions.

Categories

Eggs, Breakfast, Bake

Nutrition Facts
Serving Size 349.5g
Amount Per Serving
Calories
269
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
917mg
38%
Potassium
951mg
27%
Total Carbohydrates
23.9g
8%
Dietary Fiber
3.8g
15%
Sugars
9.7g
Protein
28.7g
Vitamin A 146% Vitamin C 33%
Calcium 72% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in calcium
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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