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Low Fat Dip For Superbowl Recipe

Looking for an easy Low Fat Dip for Superbowl recipe? Learn how to make Low Fat Dip for Superbowl using healthy ingredients.


Submitted by ijsup

Makes 1 serving



Superbowl dip for veggies or chips

Recipe Ingredients for Low Fat Dip for Superbowl

2192 oz Fat Free Cream Cheese
2192 oz Fat Free Sour Cream
548 oz Green Chilies
137 large(150 g) Onions
137 can(190 g) Tomatoes, Red, Ripe
137 tbsp Extra Virgin Olive Oil

Recipe Directions for Low Fat Dip for Superbowl

Sautee diced onion in 1 tbsp olive oil. Add 16 oz fat free cream cheese to melt. Add 1 can green chilies, 1 can stew tomatoes. Heat and serve with chips or veggies.
Categories

Vegetarian

Nutrition Facts
Serving Size 137.0g
Amount Per Serving
Calories
105
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
333mg
14%
Potassium
274mg
8%
Total Carbohydrates
10.3g
3%
Dietary Fiber
0.5g
2%
Sugars
1.3g
Protein
9.7g
Vitamin A 9% Vitamin C 10%
Calcium 20% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in sodium
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