Low Fat Deviled Eggs Recipe

Looking for an easy Low fat deviled eggs recipe? Learn how to make Low fat deviled eggs using healthy ingredients.


Submitted by jgrayman

Makes 30 servings



use cottage cheese instead of mayo for low fat deviled eggs

Recipe Ingredients for Low fat deviled eggs

15 egg whites
7 egg yolks
1/2 cup fat free cottage cheese
2 tablespoons parsley
5 minced green onion
3 tablespoons Dijon mustard
2 teaspoons cider vinegar
2 teaspoons salt
1 teaspoon pepper
1 teaspoon paprika

Recipe Directions for Low fat deviled eggs

  1. Puree cottage cheese in blender. Cut peeled eggs in half length wise and place 6 yolks in a mixing bowl, set the whites aside. Mash the 6 of the yolks with the back of a fork and add cottage cheese, parsley, green onion, dijon, apple cider vinegar, salt and pepper.

  2. Spoon or pipe the filling back into egg white and sprinkle with paprika.

  3. Cover and refrigerate at least one hour before serving.

Categories

Appetizers

Nutrition Facts
Serving Size 29.8g
Amount Per Serving
Calories
26
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
223mg
9%
Potassium
45mg
1%
Total Carbohydrates
0.9g
0%
Dietary Fiber
0.2g
1%
Sugars
0.4g
Protein
3.1g
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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