Low Fat Date Mini Muffins Recipe

Looking for an easy Low Fat Date Mini Muffins recipe? Learn how to make Low Fat Date Mini Muffins using healthy ingredients.


Submitted by dtan624890746

Makes 12 servings



One is a perfect snack size, and two is great for a light breakfast. Got these out of a Women's Day diet book, and I really think this is the best recipe in there.

Recipe Ingredients for Low Fat Date Mini Muffins

12 pitted dates, chopped
1 cup skim milk
6 teaspoons canola oil
3 tablespoons Ricotta Cheese
3 tablespoons brown sugar
1 1/2 cups self raising flour
3 Egg, White

Recipe Directions for Low Fat Date Mini Muffins

  1. Preheat the oven to 180 degrees C, or 160 degrees C for a fan forced oven

  2. Whisk egg whites in a bowl with a fork until they are slightly foamy, but not all the way to soft peaks.

  3. Add all the other ingredients and stir until just combined. Don't worry if the ricotta doesn't blend completely.

  4. Grease 12 cupcake holes with canola spray and spoon the mixture into the holes. Make sure you don't go above filling the hole 4/5ths of the way up. The cupcake needs a little room to expand without spilling over.

  5. Bake in the oven for about 20 minutes, or until the top is completely set and slightly golden brown.

  6. Remove from the oven and let rest for about 5 minutes, so the cupcake can set, then you can pull them out hot and eat, or let them cool and store in a cool dry place. It should keep for about a week.

Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 61.0g
Amount Per Serving
Calories
124
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
28mg
1%
Potassium
120mg
3%
Total Carbohydrates
21.7g
7%
Dietary Fiber
1.1g
4%
Sugars
8.8g
Protein
3.8g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in selenium
  •   Bad points
  • High in sugar
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