Low Fat Dark Chocolate Pudding Recipe

Looking for an easy Low Fat Dark Chocolate Pudding recipe? Learn how to make Low Fat Dark Chocolate Pudding using healthy ingredients.


Submitted by lavalady

Makes 4 servings



Adapted from low fat Moosewood desert cookbook

Recipe Ingredients for Low Fat Dark Chocolate Pudding

2 c milk, 1%
2 T Unsweetened cocoa
3 T Sugar
3 T Cornstarch
1 t Vanilla Extract
1 pinch kosher salt

Recipe Directions for Low Fat Dark Chocolate Pudding

  1. Mix dry ingredients well, breaking up any lumps with a whisk or fork.

  2. Add small amount of milk (1/4 Cup) to the dry ingredients, mixing into a paste, then add the rest of the milk, mixing well.

  3. In a 2 quart microwave safe bowl, microwave for 6-8 minutes, stirring every two minutes. Remove from microwave when the mixture has reached a full boil. Watch it carefully to make sure it doesn't overcook/overflow! Stir in the vanilla extract, then put into 4 serving dishes.

  4. Put plastic wrap over the top to prevent a skin if you like.

  5. This is great with fresh fruit. Prepare with Skim or 2% milk if you like, but watch the changes in nutrient values.

Categories

Chocolate, Dairy, Dessert, Microwave, Quick

Nutrition Facts
Serving Size 141.3g
Amount Per Serving
Calories
130
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
97mg
4%
Potassium
214mg
6%
Total Carbohydrates
22.2g
7%
Dietary Fiber
0.9g
4%
Sugars
15.7g
Protein
4.5g
Vitamin A 5% Vitamin C 0%
Calcium 14% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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