Low Fat Curry Cauliflower Rice Recipe

Looking for an easy Low fat Curry Cauliflower Rice recipe? Learn how to make Low fat Curry Cauliflower Rice using healthy ingredients.


Submitted by bosangel

Makes 4 servings



Low fat but still rich in nutty flavor curry rice.

Recipe Ingredients for Low fat Curry Cauliflower Rice

2 teaspoons Olive oil
1 head,+medium+5-6"+dia Cauliflower
1 teaspoon salt
1 teaspoon pepper
1 medium onion, diced small
1 cup jasmine rice
2 teaspoons curry powder
1 3/4 cup chicken broth
1/2 cup 1% milk

Recipe Directions for Low fat Curry Cauliflower Rice

Preheat oven 400, In dtch oven or other heavy pot add 2 teaspoon oil, add cauliflower (cut into 1 1/2 in peices), cook stirring frequently till browned in spots. Transfer to plate and season with salt and pepper. Add 2 teaspoons oil, and onions to pot; cook stirring occasionally, until onion is translucent, 5 minutes. Add rice, curry , salt and pepper. Cook stirring constantly, till rice is coated, about 2 minutes. Add broth and cream bring to boil. Scatter cauliflower over top (do not stir to combine). Cover and bake until rice is tenderand liquid is absorbed, 15 minutes. Let cool 10 minutes before serving.
Categories

Rice

Nutrition Facts
Serving Size 279.5g
Amount Per Serving
Calories
242
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
951mg
40%
Potassium
399mg
11%
Total Carbohydrates
44.9g
15%
Dietary Fiber
4.6g
18%
Sugars
4.7g
Protein
8.0g
Vitamin A 2% Vitamin C 55%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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