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Low Fat Curried Fish Kebabs Recipe

Looking for an easy Low Fat Curried Fish Kebabs recipe? Learn how to make Low Fat Curried Fish Kebabs using healthy ingredients.


Submitted by jsnyder117

Makes 4 servings



Prep Time: 30 minutes Cook Time: 10 minutes Total Time: 40 minutes

Recipe Ingredients for Low Fat Curried Fish Kebabs

1 cup Plain Nonfat Yogurt
1 tsp Garlic
2 tbsp Curry Powder
8 grams Lemon Juice
20 oz Cod
1 tsp Paprika

Recipe Directions for Low Fat Curried Fish Kebabs

  1. Ingredients:

  2. ? 1 8-ounce carton plain nonfat or low fat yogurt, drained

  3. ? 1 tsp crushed garlic

  4. ? 2 tbsp curry powder

  5. ? 1 tbsp lemon juice

  6. ? 20-ounces firm white fish such as cod or halibut cut into chunks

  7. ? 1 tsp paprika

  8. Preparation:

  9. Blend drained yogurt with crushed garlic, curry powder and lemon juice. Place chunks of fish in a large glass baking dish and pour curried yogurt mixture over them. Stir to cover the fish pieces. Alternatively, place fish and yogurt mixture in a large resealable plastic bag. Marinate in the refrigerator for up to 30 minutes.

  10. Meanwhile, soak bamboo skewers in cold water for 30 minutes. When ready to cook, preheat broiler. Thread marinated fish pieces on to wooden skewers. Sprinkle with a little paprika. Spray broiler rack with nonstick cooking spray, and broil fish kebabs for 5 minutes each side. Serve with salad or rice.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 204.9g
Amount Per Serving
Calories
182
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
42mg
2%
Potassium
66mg
2%
Total Carbohydrates
10.1g
3%
Dietary Fiber
1.3g
5%
Sugars
3.2g
Protein
27.1g
Vitamin A 10% Vitamin C 5%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
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