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Low Fat Crockpot Beef & Black Bean Stew Recipe

Looking for an easy Low Fat Crockpot Beef & Black Bean Stew recipe? Learn how to make Low Fat Crockpot Beef & Black Bean Stew using healthy ingredients.


Submitted by mitsumishi

Makes 4 servings



This low fat crockpot beef and black bean stew makes a warming meal for a cold or wet evening. While it's true that the leanest cuts of beef can be tough, a day in the crockpot will tenderize the toughest of cuts.

Recipe Ingredients for Low Fat Crockpot Beef & Black Bean Stew

1 medium onion, chopped
3/4 pound lean beef
15 ounce diced tomatoes
4 ounce diced jalapenos
15 ounce reduced sodium black beans
1 tsp ground cumin
2 tsp chili powder

Recipe Directions for Low Fat Crockpot Beef & Black Bean Stew

  1. Coat bottom of a 3-4 quart crockpot with nonstick cooking spray. Place chopped onion in the pot, followed by beef, tomatoes, jalapenos and black beans. Add cumin and chili powder, and mix into the juices a little.

  2. Cover and cook on low for 8 hours.

  3. Serves 4.

Categories

Main Dish

Nutrition Facts
Serving Size 355.3g
Amount Per Serving
Calories
293
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
89mg
4%
Potassium
959mg
27%
Total Carbohydrates
24.1g
8%
Dietary Fiber
7.9g
32%
Sugars
5.0g
Protein
33.4g
Vitamin A 30% Vitamin C 48%
Calcium 9% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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