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Low-Fat Creamy Saucy Recipe

Looking for an easy Low-Fat Creamy Saucy recipe? Learn how to make Low-Fat Creamy Saucy using healthy ingredients.


Submitted by coolish

Makes 10 servings



a creamy sauce with a slight lemon flavour

Recipe Ingredients for Low-Fat Creamy Saucy

1/4 cup butter
1/8 cup flour
1 clove garlic
2 cups 1% milk
1/2 cup low fat cream cheese
2 tablespoons lemon juice

Recipe Directions for Low-Fat Creamy Saucy

  1. Saute the garlic in butter. Slowly whisk in flour until the mixture becomes saturated.

  2. Slowly whisk in milk, a bit at a time.

  3. Whisk in cream cheese, a bit at a time.

  4. Stir in lemon juice.

  5. Season to taste (I used a bit of cayenne and some basil).

  6. For a thinner sauce, add more milk.

  7. Pour over pasta and enjoy.

Categories

Side Dish

Nutrition Facts
Serving Size 71.0g
Amount Per Serving
Calories
79
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
117mg
5%
Potassium
100mg
3%
Total Carbohydrates
4.6g
2%
Sugars
2.6g
Protein
3.5g
Vitamin A 7% Vitamin C 2%
Calcium 8% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in saturated fat
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