Low-Fat Cranberry Banana Bran Muffins Recipe

Looking for an easy Low-Fat Cranberry Banana Bran Muffins recipe? Learn how to make Low-Fat Cranberry Banana Bran Muffins using healthy ingredients.


Submitted by sweetquark

Makes 17 servings



Low-fat bran muffins, with bananas and cranberries. Also great with raisins.

Recipe Ingredients for Low-Fat Cranberry Banana Bran Muffins

2 tsp Lemon Juice
2 cup Milk, Nonfat, Fluid
3 cup Rogers 100% Natural Wheat Bran
2 cup Wheat Flour, Whole-grain
1 cup Walnuts
2 tsp Cinnamon, Ground
2 tsp Baking Powder
2 tsp Baking Soda
1 tsp Salt, Table
6 tsp Brown Sugar Blend
1 tbsp Vegetable Oil, Canola
2 tbsp Honey, Strained Or Extracted
1/2 cup Egg, White
3 medium (7" to 7-7/8" long) Bananas
2 cup Unsweetened Apple Sauce
1/2 cup Craisins, Sweetened Dried Cranberries

Recipe Directions for Low-Fat Cranberry Banana Bran Muffins

Add buttermilk to brain, stir and let soak. mix dry and wet ingredients separately. Mix bran with liquid ingredients, then add flour and mix until saturated. Spoon into muffin tins and bake at 365 for 20 minutes. Makes 17 muffins
Categories

Breakfast, Bake

Nutrition Facts
Serving Size 124.1g
Amount Per Serving
Calories
196
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
295mg
12%
Potassium
299mg
9%
Total Carbohydrates
33.0g
11%
Dietary Fiber
7.5g
30%
Sugars
12.2g
Protein
6.5g
Vitamin A 0% Vitamin C 11%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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