Low Fat Corn, Black Bean and Tomato Salad Recipe

Looking for an easy Low Fat Corn, black bean and Tomato Salad recipe? Learn how to make Low Fat Corn, black bean and Tomato Salad using healthy ingredients.


Submitted by ttrojian

Makes 6 servings



Use whatever type of corn is convenient. Four ears of grilled corn will do the trick here, and be more flavorful. But if time is short, you could use frozen or canned sweet corn instead. Cook Time: 15 minutes Total Time: 15 minutes Ingredients: 2 cups corn kernels (about four ears of grilled corn, or use frozen or canned) 2 cups less-sodium black beans 2 cups grape tomatoes, halved Jalapeno or Serrano pepper, finely chopped 1/4 cup finely chopped cilantro 1 tbsp olive oil Juice of 1 large lime 1 tsp cumin Serves 6. Per Serving: Calories 141, Calories from Fat 28, Total Fat 3.2g (sat 0.4g), Cholesterol 0mg, Sodium 157mg, Carbohydrate 23.1g, Fiber 5.5g, Protein 5.1g

Recipe Ingredients for Low Fat Corn, black bean and Tomato Salad

2 cups corn kernels
2 cups black beans
2 cups grape tomatoes, halved
1 Jalapeno pepper
1/4 cup finely chopped cilantro
1 tbsp olive oil
1 fruit+2"+dia lime
1 tsp cumin

Recipe Directions for Low Fat Corn, black bean and Tomato Salad

  1. Preparation:

  2. Combine corn, black beans, tomatoes, jalapeno/serrano chile pepper and cilantro in a medium bowl. Whisk oil, lime juice and cumin together. Drizzle over salad and toss until coated.

Categories

Salads

Nutrition Facts
Serving Size 182.4g
Amount Per Serving
Calories
299
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
1242mg
35%
Total Carbohydrates
53.5g
18%
Dietary Fiber
12.3g
49%
Sugars
4.6g
Protein
16.2g
Vitamin A 12% Vitamin C 24%
Calcium 9% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
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