Low Fat Cod with Leeks Recipe

Looking for an easy Low Fat Cod with Leeks recipe? Learn how to make Low Fat Cod with Leeks using healthy ingredients.


Submitted by eacollins24

Makes 4 servings



This is a low fat meal the whole family can enjoy. Cod is a mild-tasting fish that lends itself to a variety of flavors. Feel free to use another white fish if you prefer. Serves this cod and leeks meal with a side dish of whole grain rice or couscous. Cook Time: 25 minutes

Recipe Ingredients for Low Fat Cod with Leeks

2 tsp olive oil
1 pound leeks, white and light green parts only, cleaned and sliced
2 garlic cloves, finely chopped
8 ounces mushrooms, sliced
14 1/2 ounce canned tomatoes
20 ounces cod, cut into 4 pieces
1/2 cup fresh chopped parsley

Recipe Directions for Low Fat Cod with Leeks

  1. Preheat oven to 450 degrees.

  2. In a large oven-proof skillet sauté leeks, garlic and mushrooms in olive oil until softened.

  3. Add tomatoes and simmer for 5 minutes. Place cod fillets in skillet on top of vegetables. Cover and place in oven for 15 minutes.

  4. Uncover and sprinkle with fresh parsley.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 425.9g
Amount Per Serving
Calories
274
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
146mg
6%
Potassium
1021mg
29%
Total Carbohydrates
22.9g
8%
Dietary Fiber
4.1g
16%
Sugars
8.1g
Protein
37.0g
Vitamin A 69% Vitamin C 66%
Calcium 11% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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