Low Fat, Low Cholesterol High-Flavor Waffles Recipe

Looking for an easy Low Fat, Low Cholesterol High-Flavor Waffles recipe? Learn how to make Low Fat, Low Cholesterol High-Flavor Waffles using healthy ingredients.


Submitted by crysonna

Makes 24 servings



Trade the flour for whole wheat flour and get an even better nutritional bump. These are dense and take a few more minutes to cook than standard mix.

Recipe Ingredients for Low Fat, Low Cholesterol High-Flavor Waffles

2 cups oatmeal
1/4 cup flaxseed
1 cup applesauce
1 cup flour
2 cups water
1/2 cup brown sugar
2 tsp vanilla extract
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp clove
2 tbsp lemon juice
1 cup egg whites
1/2 cup walnuts

Recipe Directions for Low Fat, Low Cholesterol High-Flavor Waffles

  1. Honestly, I toss it all together like a chem experiment.

  2. I have traded the applesauce for pureed blueberries, any pureed fruit will do just fine and it replaces oil in recipes to maintain moisture, adding sweetness without additional sugar.

Categories

Breakfast

Nutrition Facts
Serving Size 61.1g
Amount Per Serving
Calories
92
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
89mg
3%
Total Carbohydrates
13.8g
5%
Dietary Fiber
1.7g
7%
Sugars
4.2g
Protein
3.5g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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