Low-Fat, Low Cholesterol Ham & Cheese Omlet Recipe

Looking for an easy Low-fat, Low cholesterol ham & cheese omlet recipe? Learn how to make Low-fat, Low cholesterol ham & cheese omlet using healthy ingredients.


Submitted by dovedwards

Makes 1 serving



Good breakfast choice if you really like your eggs

Recipe Ingredients for Low-fat, Low cholesterol ham & cheese omlet

1/2 c egg beaters
1 slice fat free american cheese
1 oz diced ham

Recipe Directions for Low-fat, Low cholesterol ham & cheese omlet

  1. Spray omlet pan with cooking spray and pre-heat over medium heat

  2. Pour egg beaters into prepared pan and cook until nearly set

  3. Add ham and cheese.

  4. Carefully fold omlet in half and allow to cook until eggs are desired firmness.

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 174.8g
Amount Per Serving
Calories
183
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
864mg
36%
Potassium
545mg
16%
Total Carbohydrates
4.3g
1%
Dietary Fiber
0.4g
2%
Sugars
2.2g
Protein
24.5g
Vitamin A 18% Vitamin C 2%
Calcium 22% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in pantothenic acid
  • Very high in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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