Low-Fat Chocolate Prune Mud Cake Recipe

Looking for an easy Low-fat Chocolate Prune Mud Cake recipe? Learn how to make Low-fat Chocolate Prune Mud Cake using healthy ingredients.


Submitted by red_herring

Makes 12 servings



Recipe analysis wont put in non-fat milk, so there's even less fat than it says.

Recipe Ingredients for Low-fat Chocolate Prune Mud Cake

2 1/2 cups self raising flour
2 cups cake flour
1 cup unsweetened cocoa
1 teaspoon baking powder
24 prunes
1 cup applesauce
2 cups Milk, Nonfat, Fluid
3 egg whites

Recipe Directions for Low-fat Chocolate Prune Mud Cake

  1. Sift dry ingredients together.

  2. Beat egg whites until firm.

  3. Process prunes in a blender or food processor.

  4. Stir milk and apple into the prunes and dry ingredients.

  5. Fold in beaten egg whites.

  6. Cook for 1 and a half hours in a moderate over (it may take longer depending on the oven).

Categories

Dessert

Nutrition Facts
Serving Size 140.5g
Amount Per Serving
Calories
261
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
36mg
2%
Potassium
410mg
12%
Total Carbohydrates
54.8g
18%
Dietary Fiber
5.0g
20%
Sugars
10.8g
Protein
8.8g
Vitamin A 4% Vitamin C 1%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in selenium
  •   Bad points
  • High in sugar
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