Low Fat Chicken Teriyaki Stir Fry Recipe

Looking for an easy Low Fat Chicken Teriyaki Stir Fry recipe? Learn how to make Low Fat Chicken Teriyaki Stir Fry using healthy ingredients.


Submitted by glharris

Makes 3 servings



Delicious and light chicken teriyaki--eat up!

Recipe Ingredients for Low Fat Chicken Teriyaki Stir Fry

16 oz frozen mixed vegetables
370 g chicken breast
1/4 cup soy sauce
1/8 cup orange juice
3 tsp honey
1 tsp ground ginger
1/2 tsp garlic
1/2 tsp corn starch
1/4 cup water

Recipe Directions for Low Fat Chicken Teriyaki Stir Fry

  1. saute bite size chicken pieces

  2. steam vegetables

  3. make teriyaki sauce

  4. mix soy sauce, ginger, garlic, orange juice, and honey

  5. mix corn starch and water separately (slurry)

  6. add slurry to soy sauce mixture

  7. toss all together

  8. simmer for 7 min

  9. enjoy

Categories

Main Dish

Nutrition Facts
Serving Size 334.5g
Amount Per Serving
Calories
344
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
105mg
35%
Sodium
1343mg
56%
Potassium
652mg
19%
Total Carbohydrates
29.3g
10%
Dietary Fiber
6.9g
28%
Sugars
11.7g
Protein
44.0g
Vitamin A 130% Vitamin C 17%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in sodium
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