Low Fat Chicken Stroganoff Recipe

Looking for an easy Low Fat Chicken Stroganoff recipe? Learn how to make Low Fat Chicken Stroganoff using healthy ingredients.


Submitted by craig1973

Makes 3 servings



Chicken with cream sauce, mushrooms, and onions

Recipe Ingredients for Low Fat Chicken Stroganoff

2 tbs Olive Oil
10 oz boneless skinless chicken breast
1 c mushrooms
1 c onions
1 c chicken broth, low sodium
2 tsp whole wheat flour
3 tbs low fat sour cream
1 tsp red wine vinegar
1 tsp dijon mustard
4 oz farfalle
1/4 tsp pepper

Recipe Directions for Low Fat Chicken Stroganoff

  1. In a medium/large skillet, heat 1 TBS olive oil; add chicken, salt and pepper and cook through. Remove chicken and set aside

  2. In same skillet, heat remaining TBS olive oil; add mushrooms and onions and cook until almost all liquid is gone and onions are browned.

  3. In a measuring cup or small bowl, whisk together the whole wheat flour and chicken broth until flour is disolved; pour into mushroom and onion mixture. Bring to boil on high stirring constantly thenreduce to low and simmer for 8-10 minutes stirring frequently.

  4. Stir in reserved chicken and simmer for an additional 4-5 minutes.

  5. Remove from heat and add the sour cream, vinegar, dijon, and salt and pepper to taste.

  6. Serve over farfalle or no yolk egg noodles.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 303.2g
Amount Per Serving
Calories
456
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
364mg
15%
Potassium
456mg
13%
Total Carbohydrates
35.2g
12%
Dietary Fiber
2.4g
10%
Sugars
3.0g
Protein
35.5g
Vitamin A 2% Vitamin C 6%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
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