Low Fat Chicken Salad Sandwich (Curves Protein 2) Recipe

Looking for an easy Low Fat Chicken Salad Sandwich (Curves Protein 2) recipe? Learn how to make Low Fat Chicken Salad Sandwich (Curves Protein 2) using healthy ingredients.


Submitted by ricknesta1

Makes 1 serving



Preparation time: 15 mins serve with 1 cup Peeled Cucumber Slices 1/4 cup Cantaloupe Cubes

Recipe Ingredients for Low Fat Chicken Salad Sandwich (Curves Protein 2)

3 oz. Skinless Chicken Breast
2 slices Bread
1/4 cup Alfalfa Sprouts
2 tbsp. Diced Celery
2 slices Tomato
1/2 tsp. Salt
2 tsp. Light Mayonnaise

Recipe Directions for Low Fat Chicken Salad Sandwich (Curves Protein 2)

  1. Combine chicken, mayo, chopped celery and seasonings to make salad.

  2. Assemble sandwich with chicken mixture, sprouts, tomato and bread.

Categories

Main Dish

Nutrition Facts
Serving Size 169.1g
Amount Per Serving
Calories
257
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
1442mg
60%
Potassium
342mg
10%
Total Carbohydrates
13.3g
4%
Dietary Fiber
1.2g
5%
Sugars
2.5g
Protein
26.8g
Vitamin A 8% Vitamin C 8%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • Very high in sodium
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