Low Fat Chicken Salad with Grapes Recipe

Looking for an easy low fat chicken salad with grapes recipe? Learn how to make low fat chicken salad with grapes using healthy ingredients.


Submitted by ethanabigail

Makes 8 servings



lower calorie version of chicken salad

Recipe Ingredients for low fat chicken salad with grapes

2/3 cup low fat mayonnaise
1/3 cup fat free sour cream
2/3 cup grapes, chopped
2/3 cup celery, chopped
1/2 cup onion, chopped
1/2 teaspoon salt
1/2 teaspoon pepper
2 teaspoons lemon juice
1 1/4 lbs boneless chicken breast

Recipe Directions for low fat chicken salad with grapes

  1. Cook chicken breasts and shred.

  2. Mix all ingredients in a bowl.

  3. Add chicken.

  4. Refrigerate.

Categories

Chicken, Main Dish, Chill

Nutrition Facts
Serving Size 128.2g
Amount Per Serving
Calories
221
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
409mg
17%
Potassium
250mg
7%
Total Carbohydrates
5.4g
2%
Dietary Fiber
0.4g
2%
Sugars
2.5g
Protein
21.2g
Vitamin A 3% Vitamin C 3%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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