Low Fat Chicken Pot Pie Soup Recipe

Looking for an easy Low Fat Chicken Pot Pie Soup recipe? Learn how to make Low Fat Chicken Pot Pie Soup using healthy ingredients.


Submitted by michelle2474

Makes 9 servings



http://www.skinnytaste.com/2011/01/chicken-pot-pie-soup.html

Recipe Ingredients for Low Fat Chicken Pot Pie Soup

1/4 cup white flour
2 cups water
2 cups 1% milk
2 cups 2% milk
4 stalks celery
1/2 medium onion
2 packets Flavor Boost Concentrated Broth
10 oz frozen mixed vegetables
2 medium potatoes
12 oz chicken

Recipe Directions for Low Fat Chicken Pot Pie Soup

  1. Create a slurry by combining 1/2 cup of the cold water with flour in a medium bowl and whisk until well blended. Set aside.

  2. Pour remaining water and milk into a large pot and slowly bring to a boil. Add celery, onion, mushrooms, chicken bullion, thyme, fresh pepper, frozen vegetables and return to a boil. Partially cover and simmer on low until vegetables are soft, about 20 minutes. Remove lid, add potatoes and cook until soft, about 5 minutes. Add chicken, and slowly whisk in slurry, stirring well as you add. Cook another 2-3 minutes, until soup thickens, adjust salt and pepper to taste and serve.

Categories

Chicken, Main Dish, Quick

Nutrition Facts
Serving Size 298.0g
Amount Per Serving
Calories
183
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
276mg
12%
Potassium
512mg
15%
Total Carbohydrates
20.9g
7%
Dietary Fiber
2.8g
11%
Sugars
7.9g
Protein
16.8g
Vitamin A 32% Vitamin C 18%
Calcium 15% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in sugar
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