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Low Fat Chicken Paprikash Recipe

Looking for an easy low fat chicken paprikash recipe? Learn how to make low fat chicken paprikash using healthy ingredients.


Submitted by lucyhully

Makes 4 servings



chicken in sour cream and paprika

Recipe Ingredients for low fat chicken paprikash

24 ounces boneless skinless chicken breast
1 onion
1 tbsp paprika
1/4 tsp cayenne
2 tsp canola oil
1/2 cup fat free chicken broth
8 ounces tomato sauce
1/3 cup reduced fat sour cream

Recipe Directions for low fat chicken paprikash

in a large skillet over med high heat saute onion until softened. Sprinkle paprika and cayenne over onion and stir, Add chicken and cook 5 minutes each side until no longer pink. Add chicken broth and tomato sauce.Reduce heat, cover and simmer 20 minutes. Stir in sour cream and cook 2 minutes more. Serve over noodles or rice.
Categories

Main Dish

Nutrition Facts
Serving Size 308.6g
Amount Per Serving
Calories
406
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
159mg
53%
Sodium
549mg
23%
Potassium
736mg
21%
Total Carbohydrates
7.6g
3%
Dietary Fiber
2.0g
8%
Sugars
3.9g
Protein
51.7g
Vitamin A 26% Vitamin C 12%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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