Low Fat Chicken Nuggets Recipe

Looking for an easy Low Fat Chicken Nuggets recipe? Learn how to make Low Fat Chicken Nuggets using healthy ingredients.


Submitted by summer_lover

Makes 4 servings



The secret to these chicken nuggets is that they're baked, not fried. Crispy on the outside yet succulent on the inside, these white meat chicken nuggets make a healthy fast-food alternative. Serve with ketchup, barbecue sauce or a fat free ranch dressing. Or simply combine a 1/4 cup of honey and a 1/4 cup of mustard for your very own honey-mustard sauce. Don't forget to add the calories for the sauce!! That is not included here.

Recipe Ingredients for Low Fat Chicken Nuggets

1 pound boneless, skinless chicken breasts
1/4 cup flour
1/4 tsp paprika
1/4 tsp freshly ground black pepper
3/4 cup egg white substitute
1/4 cup non fat milk
1 cup cornflakes, crushed

Recipe Directions for Low Fat Chicken Nuggets

  1. Preheat oven to 450 degrees. Coat a baking sheet with nonstick cooking spray.

  2. Prepare three bowls: one with flour and seasonings (add a litle salt if desired), one with egg and soy milk stirred together, and one with crushed cornflakes.

  3. Cut chicken breasts into 1 to 1 1/2-inch pieces. Empty chicken pieces into bowl and roll in flour mixture. Then, piece by piece, and shaking off excess flour, dip the chicken into the milk mixture, then coat the pieces with cornflakes. Place on wire rack to allow mixture to dry a little onto chicken pieces.

  4. Place chicken on baking sheet and bake for 10 minutes until golden, turning them half way through.

Categories

Chicken, Appetizers, First Course, Main Dish, Side Dish, Snacks

Nutrition Facts
Serving Size 190.5g
Amount Per Serving
Calories
315
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
240mg
10%
Potassium
449mg
13%
Total Carbohydrates
13.3g
4%
Dietary Fiber
0.5g
2%
Sugars
1.8g
Protein
40.3g
Vitamin A 9% Vitamin C 3%
Calcium 6% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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