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Low Fat Chicken Enchiladas Recipe

Looking for an easy Low Fat Chicken Enchiladas recipe? Learn how to make Low Fat Chicken Enchiladas using healthy ingredients.


Submitted by bellamogirl

Makes 4 servings



This a is a great way to use leftover chicken or rotisserie chicken. These creamy enchiladas are quick and easy to make. It's comfort food with a fraction of the fat.

Recipe Ingredients for Low Fat Chicken Enchiladas

4 corn tortillas
1 1/2 cups shredded cooked chicken (skinless, white meat)
1/2 cup black beans
1/2 cup sweet corn
1 cup medium or hot salsa
1 cup fat free plain yogurt
1/2 cup reduced fat sour cream
60 grams (1/2 cup) Kraft Natural Shredded Cheese - 2% Milk Reduced Fat - Mild Cheddar

Recipe Directions for Low Fat Chicken Enchiladas

  1. Preheat oven to 350 degrees.

  2. Coat an 8-inch by 8-inch baking dish with nonstick cooking spray. Warm tortillas according to instructions on package.

  3. Combine shredded chicken with black beans and sweet corn. Mix salsa, yogurt and sour cream and spoon half the salsa mixture into the chicken, beans and corn. Blend well.

  4. Divide chicken mixture among the tortillas. Carefully roll tortillas and place them seam down in the baking dish. Spoon remaining salsa mixture over the tortillas. Sprinkle cheese on top. Cover with foil and bake for 30 minutes.

Categories

Chicken, Dairy, Main Dish, Mexican, Bake

Nutrition Facts
Serving Size 286.8g
Amount Per Serving
Calories
370
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
589mg
25%
Potassium
921mg
26%
Total Carbohydrates
40.1g
13%
Dietary Fiber
7.4g
30%
Sugars
7.4g
Protein
30.2g
Vitamin A 10% Vitamin C 5%
Calcium 33% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
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