Low Fat Chicken & Dumpling Recipe

Looking for an easy Low Fat Chicken & Dumpling recipe? Learn how to make Low Fat Chicken & Dumpling using healthy ingredients.


Submitted by shellbysmomma

Makes 11 servings



Better if made with low sodium chicken broth but was not available at time of making meal.

Recipe Ingredients for Low Fat Chicken & Dumpling

10 oz Chicken, Breast, Meat Only
832 g Country Style Biscuits
1 tablespoon pepper
2 cups Chicken Broth
4 cups water
1 teaspoon garlic powder

Recipe Directions for Low Fat Chicken & Dumpling

  1. 1.

  2. Cook chicken on chicken broth.

  3. 2.

  4. Cut up cooked chicken and break up biscuit dough into broth and water.

  5. 3.

  6. Cook until biscuits drop to the bottom of the pot.

Categories

Main Dish

Nutrition Facts
Serving Size 232.1g
Amount Per Serving
Calories
226
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
832mg
35%
Potassium
97mg
3%
Total Carbohydrates
35.0g
12%
Dietary Fiber
1.4g
6%
Sugars
4.9g
Protein
13.2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • Very low in saturated fat
  •   Bad points
  • High in sodium
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