Low Fat Chicken Curry Recipe

Looking for an easy Low Fat Chicken Curry recipe? Learn how to make Low Fat Chicken Curry using healthy ingredients.


Submitted by larabarb

Makes 4 servings



http://www.goodtoknow.co.uk/recipes/151480/Chicken-curry

Recipe Ingredients for Low Fat Chicken Curry

2 tbsp sunflower oil
2 onions, chopped
2 cloves garlic, crushed
1 tsp ginger
1 tsp turmeric
2 tsp curry
450 g chicken breasts
800 g diced canned tomatoes
150 g LOW FAT YOGURT
2 tsp garam masala
1/4 cup coriander

Recipe Directions for Low Fat Chicken Curry

  1. Heat half the oil in a large pan, add the onions and fry until soft and golden. Add the garlic and spices and cook for 1 minute, stirring often. Tip out onto plate.

  2. Cut the chicken into large pieces. Heat the remaining oil in the pan and brown the chicken. Add the onion mixture and cook for 1 minute to coat chicken. Add the tomatoes, stir and simmer gently for 15 mins.

  3. Stir in yogurt and garam masala and gently heat through. Chop the coriander and sprinkle over.

  4. Serve your chicken curry with rice, naan bread and mango chutney.

Categories

Main Dish

Nutrition Facts
Serving Size 417.5g
Amount Per Serving
Calories
374
Calories from Fat
149
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
132mg
6%
Potassium
874mg
25%
Total Carbohydrates
19.9g
7%
Dietary Fiber
3.9g
16%
Sugars
11.9g
Protein
37.0g
Vitamin A 36% Vitamin C 52%
Calcium 11% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
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