Low Fat Chicken and Black Bean Soup Recipe

Looking for an easy Low Fat Chicken and Black Bean Soup recipe? Learn how to make Low Fat Chicken and Black Bean Soup using healthy ingredients.


Submitted by eacollins24

Makes 8 servings



This is one of my favorite soups. It's hearty enough to serve as a meal, needing only the addition of a little fat-free sour cream, and some crumbled baked tortilla chips.

Recipe Ingredients for Low Fat Chicken and Black Bean Soup

2 tsp canola oil
1 medium onion, finely chopped
1 medium carrot, chopped
1/2 large red pepper
1 tsp cumin
1 tsp chili powder
30 ounces black beans, boiled, unsalted
3 cups fat-free, low-sodium chicken broth
16 ounce mild salsa
1 1/2 cups chicken (skinless, white-meat)

Recipe Directions for Low Fat Chicken and Black Bean Soup

Heat oil on medium heat in a Dutch oven or soup pot. Sauté onions, carrots and peppers for 5 minutes. Stir in cumin and chili powder and cook for 1 minute. Add black beans, broth and salsa. Bring to a boil, then cover and simmer for 15 minutes. Stir in cooked chicken and simmer for 5 more minutes.
Categories

First Course, Soup

Nutrition Facts
Serving Size 312.7g
Amount Per Serving
Calories
444
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
539mg
22%
Potassium
1703mg
49%
Total Carbohydrates
72.0g
24%
Dietary Fiber
17.1g
68%
Sugars
5.3g
Protein
32.0g
Vitamin A 39% Vitamin C 30%
Calcium 15% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
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