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Low Fat Chicken Alfredo Recipe

Looking for an easy Low fat Chicken alfredo recipe? Learn how to make Low fat Chicken alfredo using healthy ingredients.


Submitted by suzannegoldfishes

Makes 4 servings



chicken breast and broccoli in creamy lower fat alfredo sauce over spaghetti

Recipe Ingredients for Low fat Chicken alfredo

12 oz evaporated skim milk
6 oz parmesean cheese
1 tsp garlic powder
1/2 c canned mushrooms
1/4 c chopped onion
1/4 c chopped red pepper
2 c chopped chicken breast
1 c chopped broccoli
2 tbsp white wine
6 oz cooked spaghetti

Recipe Directions for Low fat Chicken alfredo

  1. cook chicken in fry pan coated with cooking spray

  2. set chicken aside

  3. In saucepan, heat evap. skim milk at low heat

  4. stir in parmesean cheese and cooking wine

  5. Heat a few minutes more

  6. add onion, mushrooms, red pepper and garlic powder

  7. add cooked chicken

  8. simmer at low heat for 10 minutes, stirring often

  9. steam broccolli

  10. cook spaghetti in separate pan

  11. pour sauce over spaghetti

  12. top with steamed broccoli

Categories

Main Dish

Nutrition Facts
Serving Size 291.9g
Amount Per Serving
Calories
510
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
8.3g
42%
Trans Fat
0.0g
Cholesterol
131mg
44%
Sodium
820mg
34%
Potassium
726mg
21%
Total Carbohydrates
38.1g
13%
Dietary Fiber
1.0g
4%
Sugars
11.3g
Protein
50.5g
Vitamin A 17% Vitamin C 48%
Calcium 75% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in niacin
  • High in phosphorus
  •   Bad points
  • Contains alcohol
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